Journal topic
Trauma Recovery
Trauma can affect how we experience ourselves and other people long after an event has ended. These articles explain some of those responses and consider what may help.
Practical guide
How to Deal With Trauma Triggers in the Moment
How reminders of earlier experiences can affect you in the present, what you can try when a reaction occurs, and when to seek support.
Read the guide
Practical guide
Grounding Techniques for Trauma: A Gentle Guide
An explanation of grounding, with exercises to try when memories, strong feelings, or a sense of disconnection interfere with the present.
Read the guide
Thoughtful guide
What Is a Trauma Response? A Thoughtful Guide
A careful explanation of trauma responses, how they may show up, and how to begin noticing patterns without reducing yourself to a label.
Read the guide
Let’s talk
Discussing whether we might work together
You are welcome to tell me what you are looking for in therapy and ask questions about my practice. This gives us a starting point for considering whether we might work together.
Virtual depth-oriented therapeutic work, including EMDR, for clients in Los Angeles, Santa Monica, and all of California.